July 12, 2019

The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and personal trainer I was lucky enough to experience first hand the benefits of maintaining an active lifestyle during pregnancy. Whil...

May 6, 2019

I have no recollection of my early days in Madagascar; of course I was two years old when my parents separated and my mother and I moved to France. At the time she was pregnant and was looking to start a new life in a new country. My earlier memories of growing up in F...

March 17, 2019

SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29!  I started thinking about my 40th birthday when I turned 39 and realizing  how fast the years had gone by it made me reflect on the past decade.   I've come such a lon...

December 11, 2018

I don't know about you but I have just completed my Christmas shopping and boy it feels GOOD!! I have to admit, I'm kind of an outsider when it comes to Christmas shopping because I don't buy a lot. My kids know it since I have stuck to my 3 presents per child rule sin...

September 25, 2018

As Fall begins, I am looking forward to staying in and cosiing up in front of the TV with a nice warm bowl of soup. I found this Ginger Turmeric soup a year ago in Doctor Mark Hyman's cookbook titled " Eat Fat, Get Thin" and while I have adjusted it to my own taste I t...

July 26, 2018

When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt, And believe me I've been there! I remember during my first personal training session I asked my then trainer ( now life partner:) Dan...

May 24, 2018

Have you lost 10- 15 lbs lately and can't seem to lose  more? Do you feel like You are being so good, exercising consistently, and eating right but your body just won't cooperate? It's probably the number one complaint I get  from clients who have a weight loss goal; T...

April 26, 2018

My girls love tacos and because I'm always looking for  healthier  alternatives ( they  don't usually  appreciate my healthy alternatives) I decided to remove  the flour tortilla and replace it with  bell peppers and avocado. I was a little worried that the kids would...

March 28, 2018

"Lose 10lbs in 7 days!"

"Drink juices for 2 weeks and lose 20 pounds!"

" How to burn 12 pounds in just 1 week"

I'm sure you've heard it all; these quick fix diet plans which promise to get you to your goal weight in a short amount of time. And don't we all want a quick fi...

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May 6, 2019