July 26, 2018

When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt, And believe me I've been there! I remember during my first personal training session I asked my then trainer ( now life partner:) Dan...

May 24, 2018

Have you lost 10- 15 lbs lately and can't seem to lose  more? Do you feel like You are being so good, exercising consistently, and eating right but your body just won't cooperate? It's probably the number one complaint I get  from clients who have a weight loss goal; T...

December 14, 2017

My Personal Living Blog

Posted by Christina Rios, December 14th, 2017
"Vulnerability is the glue that holds relationships together. It's the magic sauce." Dr. Brene Brown.

It has officially been a year since I'...

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May 6, 2019

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