March 17, 2019

SO... I guess 40 is the new birthday is less than a month away and I feel like I'm still 29!  I started thinking about my 40th birthday when I turned 39 and realizing  how fast the years had gone by it made me reflect on the past decade.   I've come such a lon...

May 24, 2018

Have you lost 10- 15 lbs lately and can't seem to lose  more? Do you feel like You are being so good, exercising consistently, and eating right but your body just won't cooperate? It's probably the number one complaint I get  from clients who have a weight loss goal; T...

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May 6, 2019

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