July 12, 2019

The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and personal trainer I was lucky enough to experience first hand the benefits of maintaining an active lifestyle during pregnancy. Whil...

March 17, 2019

SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29!  I started thinking about my 40th birthday when I turned 39 and realizing  how fast the years had gone by it made me reflect on the past decade.   I've come such a lon...

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May 6, 2019

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