May 24, 2018

Have you lost 10- 15 lbs lately and can't seem to lose  more? Do you feel like You are being so good, exercising consistently, and eating right but your body just won't cooperate? It's probably the number one complaint I get  from clients who have a weight loss goal; T...

April 26, 2018

My girls love tacos and because I'm always looking for  healthier  alternatives ( they  don't usually  appreciate my healthy alternatives) I decided to remove  the flour tortilla and replace it with  bell peppers and avocado. I was a little worried that the kids would...

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