Whether you're trying to lose weight, build muscle, strengthen your heart and lungs, or a combination of all three, join a variety of classes and have a great time doing it!
STRONG NATION with Misha Mehta
Fridays at 6:00 pm on ZOOM
Ready to drip some sweat in just 30 minutes? The revolutionary total body workout is back and you can do it right from the comfort of your home! Every single movement in This HIIT class is done in sync with the music and yes you will actually have a blast!