7 tips if you've been eating too much Halloween candy
Halloween is over and like most people out there; you probably have been indulging in Halloween candy. There is nothing wrong with...
Eat Dinner Early and Breakfast Late; a beginner’s guide to Intermittent Fasting
The emerging trend of intermittent fasting advocates taking breaks from eating for up to 24 hours once or twice a week. As a personal...
How to Tune Into Your Inner Voice
I'm sure you've heard of that saying " trust your gut". We all have that inner voice that tells us "This is what you have to do",or "...
Train your Brain to be Happier!
Aristostle says " Happiness depends upon ourselves" What does that mean excatly? It means we all have the power to change our view...
Health and Fitness Gift Ideas for MOM
If you don't know what to give your special woman I hope you will find it in this health and fitness guide I put together! As a mom; I...
Paleo Pumpkin Pie bars
HAPPY FALL Y' all! This recipe is probably one of my favorite fall treat and what better way to indulge than in these sweet, healthy,...
One important lesson I learned while in quarantine: Less is More
Like many I struggle with wanting to do the most in the least amount of time. I'm driven, result oriented and always told myself that I...
Exercising during pregnancy
The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and...
HOMECOMING
I have no recollection of my early days in Madagascar; of course I was two years old when my parents separated and my mother and I moved...
How You Can Live Your Best Life!
SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29! I started thinking about my 40th...