I'm sure you've heard of that saying " trust your gut". We all have that inner voice that tells us "This is what you have to do",or "...

Aristostle says " Happiness depends upon ourselves" What does that mean excatly? It means we all have the power to change our view...

If you don't know what to give your special woman I hope you will find it in this health and fitness guide I put together! As a mom; I...

HAPPY FALL Y' all! This recipe is probably one of my favorite fall treat and what better way to indulge than in these sweet, healthy,...

Like many I struggle with wanting to do the most in the least amount of time. I'm driven, result oriented and always told myself that I...

The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and...

I have no recollection of my early days in Madagascar; of course I was two years old when my parents separated and my mother and I moved...

SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29! I started thinking about my 40th...

I don't know about you but I have just completed my Christmas shopping and boy it feels GOOD!! I have to admit, I'm kind of an outsider...

As Fall begins, I am looking forward to staying in and cosiing up in front of the TV with a nice warm bowl of soup. I found this Ginger...