What's your Macro?

Hi Ladies! Welcome to my first blog! Many of my clients struggle with weight loss and while my job is to help you exercise, I can no longer ignore your crying for help when it comes to dieting and losing weight. I hear many of you say things such as "I should just cut carbs all together!", or " I can't get rid of those last few pounds, I decided to cut all meat!", or " I don't know what else to do, but starve myself!". I want to scream; " DON'T DO IT!!" each time I hear some of you say that. When it comes to safe effective weight loss there is no extreme formula but rather a more balanced formula. We all need these three macronutrients in our diet to be healthy : Carbohydrates (complex and s

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