The "Exercise Pill"

If you're like me and exercise regularly, I’m sure you are aware that exercise does a lot more than just burn calories!  Since the era of Greek philosophy, physicians such as Hippocrates (460-370 B.C.) were outspoken about the conviction that good health is achieved through proper nutrition and regular physical activity. Regular exercise offers many health benefits such as lowering blood pressure, protecting against cancer and cardio vascular diseases, boosting self-esteem and lifting your mood. Today, I’d like to focus your attention on the latter two. I remember how exercise pretty much saved my life after the birth of my third daughter. I was dealing with symptoms of post-partum depressio

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