Holiday Weight Loss Tips !

A few cookies at the office, a succulent piece of gingerbread, jelly doughnuts for Hanukah, chocolates in your stockings... It's that time of the year! Let's be realistic ladies; all these extra treats will add up and you're more likely to gain a pound or two by New Year's day! But no worries! You don't have to fall into this trap; You CAN have your cake and eat it too! Here are my Five top Ways you can maintain and even lose weight during the Holiday season: 1) PORTION CONTROL IS KEY You can eat the foods you like BUT how much of it you eat matters most. Stick to 1 serving and that's it. 2) DRINK A MORNING DETOX TEA I start my day with a natural detox recipe that helps with bloating, increa

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