Better Sleep: Another reason to try Yoga

Recent research shows that regular Yoga practice can increase well being, better sleep, better body awareness, weight loss, and greater happiness. Early evidence even suggest that yoga can slow aging on the cellular level, possibly through its stress relieving effects. What I find interesting about these findings is that they suggest that regular Yoga practice can improve multiple areas of your life at once! For example Yoga can improve your sleep which in turn gives you more energy and focus during the day. Did you ever notice that when you feel better physically and mentally you tend to eat a healthier diet and are more physically active? These changes in turn can lead to better weight con

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