The Best Way to Lose Weight

"Lose 10lbs in 7 days!" "Drink juices for 2 weeks and lose 20 pounds!" " How to burn 12 pounds in just 1 week" I'm sure you've heard it all; these quick fix diet plans which promise to get you to your goal weight in a short amount of time. And don't we all want a quick fix? It sounds allurring of course BUT... Not realistic or even worth the trouble. According to Physician Donald Hensrud from The Mayo Clinic, when you lose a lot of weight too quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period. Are you overwelmed by daily decisions

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