Hit a plateau? Here is WHY you should stay there.

Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating right but your body just won't cooperate? It's probably the number one complaint I get from clients who have a weight loss goal; They've hit a PLATEAU. The scale won't budge despite all of their efforts. It is called HOMEOSTASIS. Homeostasis is the tendency of the body to seek and maintain a condition of balance or equilibrium within its internal environment, even when faced with external changes. What this means is when your body is faced with change such as weight loss it wants to keep you stable and therefore makes it harder to keep losing. It is a n

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