3 Reasons Why You Should Train Like an Athlete

When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt, And believe me I've been there! I remember during my first personal training session I asked my then trainer ( now life partner:) Dan Tolbert to make my legs look like Halle Berry's ( By the way, I'm still a little embarrassed to admit it). Dan being his brutally honest self explained that I would NEVER get Halle Berry's legs but that he could help me improve my strength, stamina, health, speed, and power. I remember thinking to myself :" Why do I need that?"At the time I was simply worried about my appearance and training like an athlete was a foreign conce

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