Exercising during pregnancy

The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and personal trainer I was lucky enough to experience first hand the benefits of maintaining an active lifestyle during pregnancy. While I never lifted weights when I was pregnant with my girls ( I was uneducated about weight training then), I managed to stay active by walking everyday, swimming, or just doing daily activities. For the past 9 months I was fortunate to train my client Liz who is expecting her first child any day Now! Being part of Liz's journey was so inspiring to me and the other women in the gym! We often joked about having to keep up with

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