One important lesson I learned while in quarantine: Less is More

Like many I struggle with wanting to do the most in the least amount of time. I'm driven, result oriented and always told myself that I work "better" under pressure. When the pandemic took over the United States in March and we were forced to quarantine ; I was so used to running back and forth from the gym to home to either take care of my clients, my studio, my children, get my workouts in... It took me some time to realize I needed to push the STOP button. The realization of the 2020 COVID-19 pandemic and the stay at home order brought some anxiety I was not prepared for. In his book " Resilience: Handling anxiety in times of crisis" Author George Hofmann writes that in any period of cris

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