3 Reasons Why You Should Train Like an Athlete
When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt,...
5 Top Ways the Gym Can Empower Your Life.
5 ways the gym can empower your life.
Hit a plateau? Here is WHY you should stay there.
Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating...
Behind my success is a Tribe of Great Women
My Personal Living Blog Posted by Christina Rios, December 14th, 2017 "Vulnerability is the glue that holds relationships together....
