Gift Ideas that will bring Health and Happiness for 2019!
I don't know about you but I have just completed my Christmas shopping and boy it feels GOOD!! I have to admit, I'm kind of an outsider...
Ginger Turmeric Fish Soup with Coconut Milk
As Fall begins, I am looking forward to staying in and cosiing up in front of the TV with a nice warm bowl of soup. I found this Ginger...
3 Reasons Why You Should Train Like an Athlete
When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt,...
5 Top Ways the Gym Can Empower Your Life.
5 ways the gym can empower your life.
Hit a plateau? Here is WHY you should stay there.
Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating...
Healthy Low carb Bell Pepper and Avocado Tacos
My girls love tacos and because I'm always looking for healthier alternatives ( they don't usually appreciate my healthy...
The Best Way to Lose Weight
"Lose 10lbs in 7 days!" "Drink juices for 2 weeks and lose 20 pounds!" " How to burn 12 pounds in just 1 week" I'm sure you've heard it...
Dance is my New Happy Hour; 5 reasons why it should be yours too!
Happy New Year Everyone! I'm still on cloud nine thinking about our End of the year dance Party and wish all of you were here to...
Behind my success is a Tribe of Great Women
My Personal Living Blog Posted by Christina Rios, December 14th, 2017 "Vulnerability is the glue that holds relationships together....
No time to exercise? Here's how HIIT workouts can help.
Perceived lack of time is one of the most common personal barriers to exercise participation. It doesn't surprise me that bodyweight...
