No time to exercise? Here's how HIIT workouts can help.
Perceived lack of time is one of the most common personal barriers to exercise participation. It doesn't surprise me that bodyweight...
The best project you will ever work on is YOU!
OK, today is the day! Today; I want to inspire you to shift your mindset and make yourself a priority! Easier said than done you say? At...
My top 5 easy ways to make exercise a habit
Yeah!! Summer is officially here! But as I look around the almost empty gym I realize many people have taken a break from their fitness...
Better Sleep: Another reason to try Yoga
Recent research shows that regular Yoga practice can increase well being, better sleep, better body awareness, weight loss, and greater...
Holiday Weight Loss Tips !
A few cookies at the office, a succulent piece of gingerbread, jelly doughnuts for Hanukah, chocolates in your stockings... It's that...
The "Exercise Pill"
If you're like me and exercise regularly, I’m sure you are aware that exercise does a lot more than just burn calories! Since the era of...
What's your Macro?
Hi Ladies! Welcome to my first blog! Many of my clients struggle with weight loss and while my job is to help you exercise, I can no...
