One important lesson I learned while in quarantine: Less is More
Like many I struggle with wanting to do the most in the least amount of time. I'm driven, result oriented and always told myself that I...
Exercising during pregnancy
The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and...
How You Can Live Your Best Life!
SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29! I started thinking about my 40th...
