One important lesson I learned while in quarantine: Less is More
Like many I struggle with wanting to do the most in the least amount of time. I'm driven, result oriented and always told myself that I...
Gift Ideas that will bring Health and Happiness for 2019!
I don't know about you but I have just completed my Christmas shopping and boy it feels GOOD!! I have to admit, I'm kind of an outsider...
3 Reasons Why You Should Train Like an Athlete
When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt,...
5 Top Ways the Gym Can Empower Your Life.
5 ways the gym can empower your life.
Hit a plateau? Here is WHY you should stay there.
Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating...
Dance is my New Happy Hour; 5 reasons why it should be yours too!
Happy New Year Everyone! I'm still on cloud nine thinking about our End of the year dance Party and wish all of you were here to...
Behind my success is a Tribe of Great Women
My Personal Living Blog Posted by Christina Rios, December 14th, 2017 "Vulnerability is the glue that holds relationships together....
