Exercising during pregnancy
The experts say that regular physical activity in all phases of life promotes healthy benefits. What about during pregnancy? As a mom and...
How You Can Live Your Best Life!
SO... I guess 40 is the new 30....my birthday is less than a month away and I feel like I'm still 29! I started thinking about my 40th...
Gift Ideas that will bring Health and Happiness for 2019!
I don't know about you but I have just completed my Christmas shopping and boy it feels GOOD!! I have to admit, I'm kind of an outsider...
Hit a plateau? Here is WHY you should stay there.
Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating...
