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Join date: Mar 23, 2018
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Dec 4, 2023 ∙ 3 min
PSA for the Women who struggle with Self Care
Self-care is a term often used to describe the things we do that help us live well and improve our physical and mental wellbeing....
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Nov 3, 2022 ∙ 3 min
7 tips if you've been eating too much Halloween candy
Halloween is over and like most people out there; you probably have been indulging in Halloween candy. There is nothing wrong with...
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Jul 12, 2022 ∙ 4 min
Eat Dinner Early and Breakfast Late; a beginner’s guide to Intermittent Fasting
The emerging trend of intermittent fasting advocates taking breaks from eating for up to 24 hours once or twice a week. As a personal...
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Christina Rios
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