Yeah!! Summer is officially here! But as I look around the almost empty gym I realize many people have taken a break from their fitness goals. All too often the initial enthusiasm of the new year's resolutions dies down as we get distracted by other things happening in our lives ( Kids home from school, travels, family gatherings...) so people tend to throw in the towel.
As someone who works out everyday I am glad to say I am part of the many who do manage to hang in there, and would not trade my workout routine for anything else.
Looking back at my own fitness journey and some of my long term clients I can point out what motivated them and myself to keep up with our routines.
So what's the secret? The answer is pure and simple; Once we were no longer concerned with exercising for better looking legs, or awesome abs, but more about feeling good, healthy and strong our priorities changed. If you're wondering how you could become one of us Forever Fitness Faithful (FFF:), I have compiled